免费下载书籍地址：PDF下载地址
精美图片
HEALTHY AT 100(ISBN=9780345490117)书籍详细信息
- ISBN：9780345490117
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2007-08
- 页数：384
- 价格：88.20
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Why do some people age in failing health and sadness, while others grow old with vitality and joy?
In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own.
Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
“We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end,” Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years–no matter how old or how healthy we might currently be–and to reverse the social stigma on aging. After reading this book, we will never think about age–or life–in the same way again.
“John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece.”
–Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish’s Program for Reversing Heart Disease
“This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society.”
–John Mackey, CEO, Whole Foods
“John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives.”
–Marianne Williamson, author of A Return to Love and A Woman’s Worth
“Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration–a beautiful diet for the heart.”
–Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart
“As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom.”
–Jorge Cruise, author of The 3-Hour Diet , creator of JorgeCruise.com
“John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me . This book only reinforces my faith in him as a thought-provoking humanitarian.”
–Morgan Spurlock, producer and director of Super Size Me
From the Hardcover edition.
书籍目录：
暂无相关目录，正在全力查找中！
作者介绍：
暂无相关内容，正在全力查找中
出版社信息：
暂无出版社相关信息，正在全力查找中！
书籍摘录：
暂无相关书籍摘录，正在全力查找中！
在线阅读/听书/购买/PDF下载地址：
在线阅读地址：HEALTHY AT 100(ISBN=9780345490117)在线阅读
在线听书地址：HEALTHY AT 100(ISBN=9780345490117)在线收听
在线购买地址：HEALTHY AT 100(ISBN=9780345490117)在线购买
原文赏析：
暂无原文赏析，正在全力查找中！
其它内容：
媒体评论
“Read this book! Healthy at 100 is a masterpiece.”
–Dean Ornish, M.D.
“Healthy at 100 is a marvelous blend of wisdom, hope, courage,
and common sense. John Robbins gives us caring, science, and
inspiration–a beautiful diet for the heart.”
–Jack Kornfield, author of A Path with Heart
“Commonsensical and scientifically sound . . . readers seeking
that elusive fountain of youth would be wise to listen up.”
–Publishers Weekly
“Robbins marshals a great deal of excellent data from reputable
scientific sources to support his arguments.”
–The Roanoke Times
“Thought-provoking . . . highly recommended.”
–Library Journal
书籍介绍
Why do some people age in failing health and sadness, while others grow old with vitality and joy?
In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own.
Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
“We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end,” Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years–no matter how old or how healthy we might currently be–and to reverse the social stigma on aging. After reading this book, we will never think about age–or life–in the same way again.
“John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece.”
–Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish’s Program for Reversing Heart Disease
“This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society.”
–John Mackey, CEO, Whole Foods
“John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives.”
–Marianne Williamson, author of A Return to Love and A Woman’s Worth
“Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration–a beautiful diet for the heart.”
–Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart
“As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom.”
–Jorge Cruise, author of The 3-Hour Diet , creator of JorgeCruise.com
“John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me . This book only reinforces my faith in him as a thought-provoking humanitarian.”
–Morgan Spurlock, producer and director of Super Size Me
From the Hardcover edition.
书籍真实打分
故事情节：6分
人物塑造：5分
主题深度：8分
文字风格：8分
语言运用：4分
文笔流畅：3分
思想传递：9分
知识深度：6分
知识广度：3分
实用性：8分
章节划分：3分
结构布局：7分
新颖与独特：7分
情感共鸣：9分
引人入胜：3分
现实相关：3分
沉浸感：7分
事实准确性：6分
文化贡献：8分
网站评分
书籍多样性：4分
书籍信息完全性：5分
网站更新速度：5分
使用便利性：4分
书籍清晰度：3分
书籍格式兼容性：9分
是否包含广告：9分
加载速度：5分
安全性：8分
稳定性：3分
搜索功能：5分
下载便捷性：3分
下载点评
- 超值(314+)
- 博大精深(629+)
- 内容齐全(228+)
- 差评(544+)
- 四星好评(85+)
- 收费(73+)
- 傻瓜式服务(70+)
- 无缺页(659+)
- 书籍完整(567+)
下载评价
网友 曹***雯：为什么许多书都找不到？
网友 相***儿：你要的这里都能找到哦！！！
网友 通***蕊：五颗星、五颗星，大赞还觉得不错！~~
网友 谢***灵：推荐，啥格式都有
网友 国***芳：五星好评
网友 融***华：下载速度还可以
网友 丁***菱：好好好好好好好好好好好好好好好好好好好好好好好好好
网友 石***致：挺实用的，给个赞！希望越来越好，一直支持。
网友 隗***杉：挺好的，还好看！支持！快下载吧！
网友 龚***湄：差评，居然要收费！！！
网友 孔***旋：很好。顶一个希望越来越好，一直支持。