免费下载书籍地址：PDF下载地址
精美图片
STRONG WOMEN STAY YOUNG:REVISE(ISBN=9780553380774) 英文原版书籍详细信息
- ISBN：9780553380774
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2000-04
- 页数：270
- 价格：48.70
- 纸张：胶版纸
- 装帧：平装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Turn back the clock in just two at-home sessions per week!
This scientifically proven strength-training program:
Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!
The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.
Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.
Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.
Now revised, this new edition will include:
A streamlined program for new readers
New state-of-the-art scientific information
New options and more than a dozen supplemental exercises for expanding and individualizing the program
Some information for men interested in this dynamic program
All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve
balance and flexibility--and this is the book to tell them how. -->
书籍目录：
暂无相关目录，正在全力查找中！
作者介绍：
Miriam E. Nelson, Ph.D., is Chief of the Human Physiology
Laboratory at the Jean Mayer USDA Human Nutrition Research Center
on Aging at Tufts University and a Fellow of the American College
of Sports Medicine.
Sarah Wernick, Ph.D., is an award-winning health writer.
出版社信息：
暂无出版社相关信息，正在全力查找中！
书籍摘录：
暂无相关书籍摘录，正在全力查找中！
在线阅读/听书/购买/PDF下载地址：
在线阅读地址：STRONG WOMEN STAY YOUNG:REVISE(ISBN=9780553380774) 英文原版在线阅读
在线听书地址：STRONG WOMEN STAY YOUNG:REVISE(ISBN=9780553380774) 英文原版在线收听
在线购买地址：STRONG WOMEN STAY YOUNG:REVISE(ISBN=9780553380774) 英文原版在线购买
原文赏析：
暂无原文赏析，正在全力查找中！
其它内容：
媒体评论
This terrific book, which has changed the lives of so many
women, is now even better.
--Robert N. Butler, M.D., International Longevity Center, USA,
Ltd.
"You can begin to get strong even if you wait until you are
90--and without taking hormones! Strong Women Stay Young is an
inspiring and motivational program."
--Christiane Northrup, M.D., author of Women's Bodies, Women's
Wisdom -- Review
书籍介绍
Turn back the clock in just two at-home sessions per week!
This scientifically proven strength-training program:
Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!
The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.
Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.
Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.
Now revised, this new edition will include:
A streamlined program for new readers
New state-of-the-art scientific information
New options and more than a dozen supplemental exercises for expanding and individualizing the program
Some information for men interested in this dynamic program
All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve
balance and flexibility--and this is the book to tell them how. -->
书籍真实打分
故事情节：4分
人物塑造：3分
主题深度：4分
文字风格：6分
语言运用：3分
文笔流畅：9分
思想传递：3分
知识深度：5分
知识广度：8分
实用性：3分
章节划分：3分
结构布局：6分
新颖与独特：7分
情感共鸣：3分
引人入胜：3分
现实相关：9分
沉浸感：4分
事实准确性：8分
文化贡献：4分
网站评分
书籍多样性：3分
书籍信息完全性：9分
网站更新速度：7分
使用便利性：5分
书籍清晰度：6分
书籍格式兼容性：7分
是否包含广告：8分
加载速度：5分
安全性：3分
稳定性：8分
搜索功能：5分
下载便捷性：3分
下载点评
- 推荐购买(534+)
- 目录完整(483+)
- 差评(97+)
- 四星好评(155+)
- 少量广告(383+)
- 可以购买(385+)
- 无广告(539+)
- 收费(212+)
- epub(419+)
- 内容齐全(118+)
- mobi(225+)
- 差评少(674+)
- 无漏页(198+)
下载评价
网友 益***琴：好书都要花钱，如果要学习，建议买实体书；如果只是娱乐，看看这个网站，对你来说，是很好的选择。
网友 宫***玉：我说完了。
网友 谢***灵：推荐，啥格式都有
网友 国***芳：五星好评
网友 冯***卉：听说内置一千多万的书籍，不知道真假的
网友 谭***然：如果不要钱就好了
网友 居***南：请问，能在线转换格式吗？
网友 融***华：下载速度还可以
网友 车***波：很好，下载出来的内容没有乱码。
网友 通***蕊：五颗星、五颗星，大赞还觉得不错！~~
网友 汪***豪：太棒了，我想要azw3的都有呀！！！
网友 石***烟：还可以吧，毕竟也是要成本的，付费应该的，更何况下载速度还挺快的
网友 师***怀：好是好，要是能免费下就好了
网友 权***波：收费就是好，还可以多种搜索，实在不行直接留言，24小时没发到你邮箱自动退款的！
网友 龚***湄：差评，居然要收费！！！