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MAKING THE CUT(ISBN=9780307382504) 英文原版书籍详细信息
- ISBN：9780307382504
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2007-07
- 页数：273
- 价格：76.20
- 纸张：胶版纸
- 装帧：精装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Are you in good shape but struggling with those last ten to
twenty pounds that stand between looking perfectly okay and looking
knock-their-eyes-out great? Do you have an event on the calendar
where you’d love to make jaws drop? Or do you just want to see for
yourself what it would be like to have the best body you’ve ever
had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s
toughest fitness guru, Jillian Michaels. It has one purpose: to
maximize your diet and fitness potential so you’ll get dramatic
results at an accelerated pace. The program trains you in three
essential ways—mentally, nutritionally, and physically. Making the
Cut enables you to:
? identify your unique body type and metabolic makeup (are you a
fast, slow, or balanced oxidizer?) and customize a diet plan that
is perfect for you
? learn mental techniques that greatly enhance your
self-confidence and sharpen your focus on success
? develop your strength, flexibility, coordination, and endurance
to levels that exceed anything you ever previously attained—or
would have thought possible
Making the Cut takes you further faster than any other fitness
program. Ever wonder what secret techniques models and celebrities
learn from their high-priced personal trainers when they need to
look their absolute best for a shoot or a scene? Jillian shares
invaluable info about “peaking”—temporary short cuts you can employ
when you have just a few days to get ready for your close-up. And
she gets you hip to safe but effective supplements (break out the
white willow bark and green tea extract) and tells you how to shed
the last drops of excess water weight to put the ultimate finishing
touch on the new you.
Other plans get you in shape; this one delivers ripped-up
perfection. You supply the commitment and determination . . .
Jillian Michaels supplies the astonishing results. Visit
www.JillianMichaels.com for more.
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作者介绍：
Jillian Michaels is best known as the former strength trainer
and life coach for the Red Team from the NBC hit series The Biggest
Loser. She shared her team’s losing secrets in her debut fitness
book, Winning by Losing: Drop the Weight, Change Your Life. Jillian
holds two personal training certificates from the leading
certification programs in the country and is a regular contributor
to Cosmo Girl, a columnist for Redbook, and a media favorite. She
lives in Los Angeles with her dog, Baxter.
Visit www.jillianmichaels.com for more of her best fitness and
nutrition tips.
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在线阅读地址：MAKING THE CUT(ISBN=9780307382504) 英文原版在线阅读
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原文赏析：
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其它内容：
书籍介绍
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
书籍真实打分
故事情节：4分
人物塑造：9分
主题深度：3分
文字风格：5分
语言运用：9分
文笔流畅：5分
思想传递：3分
知识深度：6分
知识广度：8分
实用性：4分
章节划分：4分
结构布局：3分
新颖与独特：9分
情感共鸣：6分
引人入胜：6分
现实相关：5分
沉浸感：5分
事实准确性：9分
文化贡献：8分
网站评分
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下载便捷性：6分
下载点评
- 体验好(100+)
- 章节完整(173+)
- 无漏页(216+)
- 体验还行(376+)
- 无缺页(571+)
- 排版满分(514+)
- epub(349+)
- 快捷(268+)
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