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英文原版 埋头苦干 从坐着的世界中站起来 Deskbound Standing Up to a Sitting World 系统化改善不良姿态 人体力学分析图解书籍详细信息
- ISBN：9781628600582
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2018-01
- 页数：368
- 价格：185.00
- 纸张：纯质纸
- 装帧：精装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
You'd better stand up for this bit of news.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.
You will learn how to:
Easily identify and fix toxic body positions
Eradicate back, neck, and shoulder pain
Mitigate carpel tunnel syndrome forever
Organize and stabilize your spine and trunk
Walk, hinge, squat, and carry with peak skill
Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion
Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
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在线阅读地址：英文原版 埋头苦干 从坐着的世界中站起来 Deskbound Standing Up to a Sitting World 系统化改善不良姿态 人体力学分析图解在线阅读
在线听书地址：英文原版 埋头苦干 从坐着的世界中站起来 Deskbound Standing Up to a Sitting World 系统化改善不良姿态 人体力学分析图解在线收听
在线购买地址：英文原版 埋头苦干 从坐着的世界中站起来 Deskbound Standing Up to a Sitting World 系统化改善不良姿态 人体力学分析图解在线购买
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书籍介绍
You'd better stand up for this bit of news.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.
You will learn how to:
Easily identify and fix toxic body positions
Eradicate back, neck, and shoulder pain
Mitigate carpel tunnel syndrome forever
Organize and stabilize your spine and trunk
Walk, hinge, squat, and carry with peak skill
Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion
Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
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新颖与独特：8分
情感共鸣：7分
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现实相关：7分
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