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CORE PROGRAM, THE(ISBN=9780553380842) 英文原版书籍详细信息
- ISBN：9780553380842
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2003-01
- 页数：256
- 价格：51.80
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Exercise your right to feel fabulous!
Working with Peggy is a dream! Her ideas are terrific and the
relationship she develops with you makes you feel confident about
improvement.
Coach Mike Krzyzewski, head coach of Duke University's men's
basketball team
Nothing is more important to strength, health and vitality than
strong core muscles. I know this from both personal and
professional experience. Peggy Brill s exercise program is
effective for every woman, no matter what her current fitness
level. And because it takes only 15 minutes per day, everyone can
benefit.
Christiane Northrup, author of Women s Bodies, Women s
Wisdom
Using The Core Program, you ll give your body a head-to-toe
workout that will also tone your muscles and carve inches off your
waist and hips. You ll look great and feel terrific. Best of all,
the easy-to-do Core movements can be done no matter how old you
are. It doesn t matter whether you are overweight or skinny, fit
or sedentary.
Peggy Brill
Hear what women are saying about The Core Program:
Sitting at the computer all day left me feeling drained. Now I
don t feel like I ve been run over by a truck at the end of the
day.
Nancy, 32
Finally I m graceful; my strides are fluid. When I catch a
glimpse of myself in a store window, I see a confident woman, not
someone who looks like she carries the weight of the world on her
shoulders.
Jenna, 47
I ve been jogging for a few years, but not without discomfort in
my hips. Now I enter minimarathons, and keeping up with my husband
is no trouble at all.
Ellen, 37
For the first time in much too long, I feel terrific from head to
toe. I never thought I d feel this way again!
Maria, 42
From the Hardcover edition. -- Review
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作者介绍：
Peggy Wachterhauser Brill,
P.T., is a board-certified clinical specialist in orthopedic
physical therapy. Peggy has a private practice in midtown Manhattan
and also maintains an office in the corporate headquarters of
Morgan Stanley Dean Witter & Co. Her expertise is sought after
by the Duke University men's basketball team, top executives all
over the world and leading physicians at the Hospital for Special
Surgery and several other major medical centers. Peggy lives in New
York City with her husband and two daughters.
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在线阅读地址：CORE PROGRAM, THE(ISBN=9780553380842) 英文原版在线阅读
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书籍介绍
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.
Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.
Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program ’s easy-to-learn exercises will help women:
• Strengthen their bodies to achieve balance and alignment
• Eliminate everyday aches and pains
• Prevent bone loss
• Protect against osteoarthritis
• Improve sleep, digestion and circulation
• Enjoy better sex
• Feel energized all day long
• Overcome the effects of aging
With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.
From the Hardcover edition.
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